While a cold is often seen as a common ailment, it's actually a natural way for the body to expel excess fluids from the lungs. Coughing and sneezing help to clear these fluids from the mouth and nose. Although no one enjoys the discomfort of a cold, you don’t have to suffer through it. Here's how you can manage it more effectively.
Enter the herbal remedy: Tulsi. Revered in India and often found in temples, Tulsi is a powerful herb with medicinal properties that many people overlook. Drinking water infused with Tulsi can help alleviate the symptoms of a cold.
To make a soothing remedy:
- Boil a handful of Tulsi leaves in drinking water along with a bit of ginger and jaggery.
- This concoction acts as a soothing syrup for a sore throat and helps to elevate body temperature, which accelerates the cold’s natural process.
- Consuming this herbal tea can help you feel better, often within three days.
Incorporate Tulsi into your routine to support your recovery from cold and cough more comfortably.
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