Pounded Paddy Fast Meal

Pounded Paddy (known as "Poha" in Hindi and "Aval" in Tamil and Malayalam) is a nutritious and energizing ingredient perfect for quick meals.

Ingredients:

• Pounded Paddy (soaked)
• Shredded coconut
• Jaggery or honey
• Cardamom
• Water

Procedure:

1. Soak the pounded paddy in water for 3-5 minutes.
2. Mix it with powdered jaggery or honey and shredded coconut.
3. For added aroma, include 2 broken cardamom pods.
4. The meal is now ready to eat.

This dish is easy to digest and light on the stomach, making it an excellent choice for a quick, satisfying meal.